Sonic Spa
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Quick Calm
deep breathing for stress and anxiety relief 3:43
Naptime 20
we'll guide you to sleep, then gently wake you 20:00
Colour Your World
be mindful with greens, blues and other hues (Rachel Sellers) 4:20
Weekend House
it's yours and it's really easy to get to 21:44
Check Your Dashboard
scan your body to prevent and reduce stress 1:20

Sleep

Rainy Afternoon
a sleepy rain and ambient music combo 20:17

Guided

The Beach Chair
take a seat and enjoy a getaway to calm by the sea 5:20
Ebb
feel relaxation flow in 8:45
Garden State
birds, flowers, a bench and you 3:18
Sleeping Pill
fall asleep fast with a guide 4:57
Meditation 10
a 10-minute session for learning and using this mindfulness practice 11:20
Nap Rain
rest with the falling rain 15:00
Breeze
unwind under a tree 4:51
Music For Dreaming
a soothing playlist to help you to sleep. 38:35
The Tranquilizer
a self-muscular relaxation exercise for deep calm 12:28
Quick Calm Express
Get to calm through deep breathing even faster. 1:38

<5 Minutes