The Chill Factory Podcast
Welcome to The Chill Factory with expert interviews, rapid relaxers and excellent resources to make work, school, relationships and life less stressful. Listen to all episodes on Apple Podcasts and all other major podcast platforms.
Featured Episode
Are you happy? Happy enough? Would you like to be happier? Your happiness is really important to your health and it's a strong foe of stress, but it can also be heavily influenced by how you define it and what others say it should be. This episode is a happiness reality check because Jordan Friedman talks with socialogist and happiness expert Tracy Brower to debunk happiness myths and make this state of mind easier to pursue and maintain.
About Guest Tracy Brower
Dr. Tracy Brower is a PhD sociologist studying work-life fulfillment and happiness. She is the author of The Secrets to Happiness at Work, as well as her previous book, Bring Work to Life. She is the vice president of workplace insight for Steelcase and a contributor to Forbes.com and Fast Company. Tracy is an award-winning speaker with 25 years of experience working with global clients to achieve business results.
Check out the re-release of Tracy’s book, The Secrets to Happiness at Work, with double the original content!
