Weapons of Stress Reduction NYC

Calm Down in a New York Minute or two!

 

Need to take fast breaks from stress and the city? Do you just want to learn a

few practical techniques to reduce muscle tension, money worries, lost sleep and

those waves of anxiety? Craving a little holiday stress prevention this year?

Jordan Friedman, MPH, stress management author, workplace trainer and former

director of Columbia University's health education program, now opens his popular

Weapons of Stress Reduction workshop to more stressed New Yorkers:

Saturday, November 22, 2008

10:30AM-1:00PM

West 14th Street between 5th & 6th Aves.

(specific location provided with confirmed reservation--see right column)

$60

 

You'll get these stress monitors to track your relaxation

progress during and long after the workshop.

 

Find These and More Weapons of Stress Reduction on November 22nd:

Quick Calm: a 90-second breathing exercise to reset after rushing, presentations or rough conversations, and to prevent a pounding heart, anxiety episodes and angry reactions.

The Mod Squad: a group brainstorming "bomb" that gives you modified ways to think and act so you can get a grip, reduce everyday stressors, and move on. It breaks unhealthy habits and solves problems that impact relationships, productivity and health.

Instant Vacation: a grounded visualization technique that uses the power of imagination to produce super-deep mental and physical calm. Brief imaginary trips to peaceful places are used to decrease muscle tension, fall asleep faster, reduce blood pressure, and even to relax in the subway, airport or dentist's chair.

 

FAQs About Weapons of Stress Reduction

Who is this workshop intended for?

Professionals, students and anyone else who would like to learn or brush up on a variety of simple, structured stress prevention and reduction techniques.

 

Will this session help me find my inner-child, and will there be forced hugging?

No to both questions. The workshop teaches simple and straightforward techniques. It's presented as a class, not as a group therapy or channeling session (not that there's anything wrong with those activities).

 

Where can I find out more about Jordan Friedman?

Click here for Jordan's bio.

 

How do I sign-up?

Click on thePay Now icon in the right column of this page to reserve your spot in the workshop. Space is limited and pre-payment is required with reservations.

 

Where can I get more info about the workshop?

Email questions to workshop@thestresscoach.com.