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Instant Vacation
Instant Vacation is an audio guided imagery exercise that takes you on an imaginary journey called Autumn Afternoon Escape. Guided imagery offers travelers peaceful scenes to calm the mind so that the body can take an express to deep relaxation. Without going anywhere, you can feel like you’re really lounging on a secluded Hawaiian beach, soaking in a Jacuzzi in the Italian Alps, or looking down from a distant star on the other side of the moon.
Take this Instant Vacation if you want:
- a fast break from work and home stressors
- help falling or getting back to sleep
- reduction and prevention of headaches, stomach upset and muscle tension
- relaxing distraction from flying, dental work and other stressful events
- creative inspiration
Travel tips
- go on this instant vacation in a quiet, distraction-free environment
- sit or recline during your trip and close your eyes for maximum relaxation
- take a brief break if you feel uncomfortable during the journey
- this excursion might make you sleepy, so allow yourself ample readjustment time if you are returning to activities that require full attention
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Listen to this guided imagery getaway Autumn
Afternoon Escape from Jordan Friedman’s Instant
Vacations CD
(9 minutes)
 talks about this topic in the q&a:
Smoother Sailing For Virtual Vacationers
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