| Living |
|
| |
AIRPORT TERMINALS ARE FESTERING PITS OF STRESS |
| |
Les, ...it’s those TV’s blaring the latest terrorist threat or plane crash—gee, that’s comforting... |
|
|
| |
BREAKING NEWS NERVES |
| |
Les, ...My husband says that we should just stop watching and reading the news, but it would make me crazy... |
|
|
| |
CLEARING UP THE ACNE-STRESS CONNECTION |
| |
"Does stress cause acne?" |
|
|
| |
DITCHING EYELID TWITCHING |
| |
Is there a way to stop it because it's really annoying and... |
|
|
| |
DOES STRESS TRIGGER HERPES? |
| |
... Is there any direct connection between stress and herpes, or should I just stop... |
|
|
| |
DROWNING IN LIFE—HELP! |
| |
I've taken on too much and it won't end for another two years... |
|
|
| |
FOR HEALTHIER LOOKING SKIN, APPLY RELAXATION LIBERALLY |
| |
I am 47, a female, and would like my skin to look as healthy as possible for as long as possible. |
|
|
| |
GRAY HAIR SCARE |
| |
dear les, i am only 30 and I am getting gray hairs. I am afraid that...
|
|
|
| |
HANGOVERS, STRESSFUL |
| |
hangovers, stressful |
|
|
| |
I LOOK LIKE LARRY KING... AND THAT'S NOT A GOOD THING |
| |
Les! ...I’m no Tyra Banks to begin with, and I use a lot of product, but LARRY STILL SEEPED THROUGH! |
|
|
| |
IS SEX EXERCISE? WHAT ABOUT RUSHING? |
| |
Les, ...both activities make me sweat and breathe quickly, so... |
|
|
| |
IS STRESS PREVENTION REALLY POSSIBLE? |
| |
"I don’t think it is possible to prevent stress as you say. Stress is a part of life that all people have to deal with." |
|
|
| |
LIFE'S TOP 59 DISEASE-PROMOTING EVENTS |
| |
Les, ...how much longer should I expect the stress of these events to make me sick? |
|
|
| |
MY FUNKY VALENTINE |
| |
I will be alone this year on Valentine’s Day and I’m feeling depressed about it. |
|
|
| |
PET SCAN |
| |
"Hi Les, I live in NYC and I am trying to decide if I should get a dog for company and stress management." |
|
|
| |
SANTA AND STRESS ARE COMING TO TOWN |
| |
The holidays are coming and so is my anxiety. Despite my efforts not to wig out... |
|
|
| |
STRESS AND THE CITY |
| |
"The constant noise, traffic, movement and people sometimes make me want to run screaming back to the country, but..." |
|
|
| |
STRESS AND THE STOMACH ULCER |
| |
"I have an intense burning sensation in my stomach that comes and goes and began five months ago." |
|
|
| |
STRESS EATER WANTS TO KICK THE HABIT |
| |
Les, ...Maybe it's a comfort thing. If I'm angry, sad, lonely, tired, totally stressed out, I eat. |
|
|
| |
STRESSED IN THE US: WHO, WHY AND HOW WE REACT |
| |
"Here are my votes for the most interesting and surprising headlines for 2008’s findings..." |
|
|
| |
STRESSED, DEPRESSED, OR JUST A MESS? |
| |
Les, I’m having a hard time figuring out if I am depressed or just stressed... |
|
|
| |
SWEAT THE SMALL STUFF |
| |
Dear Les, ...I then hear a voice in my head saying “don’t cry over spilled milk, but... |
|
|
| |
TEETH GRINDING WAKES THE HOUSE |
| |
"Dear Les, My roommate and even other people who live in my house say they wake up in the middle of the night..." |
|
|
| |
THE DIARRHEA DIARIES |
| |
Dear Les, I might have sushi for lunch on a really hectic day only to find myself in the restroom. Is it the sushi or the stress? |
|
|
| |
THE N WORD |
| |
Dear Les, .... My roommate says that I have a drinking problem because I’ve fallen into this pattern. |
|
|
| |
THE SECRET (TO STRESS REDUCTION) |
| |
Les, Do you think that the secret to getting rid of stress is positive thinking like they say in the book The Secret? |
|
|
| |
THE STRESSED-OUT DIET |
| |
Les, Stress isn’t all bad! I’ve lost 10 pounds in the last month because... |
|
|
| |
ULTIMATE ADVICE FOR NEW COLLEGE STUDENTS |
| |
Dear Les, ...What would you say is the #1 thing a new student can do to deal with stress? |
|
|
| |
WHITE NOISE AND SWEET DREAMS |
| |
Do you know any good ways to block out noise when you’re trying to sleep… |
|
|
| |
Return to Top of Page |
| |
| Working |
|
| |
HEADACHE PREVENTION |
| |
"Do you think that my headaches could be from stress and how do you think I can reduce them without making a big change in my work." |
|
|
| |
I LIED TO MY AUDIENCE |
| |
…It went well until the end when I was asked a question I didn’t know the answer to. |
|
|
| |
JUST LEAVE ME ALONE! |
| |
"It seems that while I am trying to crank out a proposal for one of my clients, I keep getting pinged and pinged by email requests from other clients." |
|
|
| |
LOUD OFFICE MEANS LOUSY PRODUCTIVITY |
| |
Sometimes I can't even hear myself think. Add to the mix a cubicle situation and lots of loud, chatty co-workers. It's totally... |
|
|
| |
MULTITASK MASTERS |
| |
I’m distressed by how many ads I see that list multitasking as a job requirement... |
|
|
| |
MY BOSS IS A BULLY |
| |
"My stress comes from her constantly belittling me and I am afraid to tell anyone (who matters) because..." |
|
|
| |
PEOPLE MANAGERS MANAGING STRESS FOR THEIR PEOPLE |
| |
I’m looking for some stress relief activities that we can do at our annual retreat where we mostly... |
|
|
| |
PILE DRIVERS |
| |
Dear Les, I have so many piles of files, memos and reports on my desk that I could barely... |
|
|
| |
REAL MEN TAKE BREAKS |
| |
Les, ...my problem is resisting an unspoken belief in my office that taking breaks means you’re a weak and lazy wimp... |
|
|
| |
SEEMINGLY SEEKING JOB STRESS (Reader Feedback) |
| |
Les, ...some people seem to be drawn to stressful jobs and may even flourish in stressful work environments. |
|
|
| |
SPEAKER SEE, SPEAKER DO |
| |
Do you think it is okay to imitate famous speakers in terms of their... |
|
|
| |
THE MOST STRESSFUL JOBS |
| |
I saw a survey that said air traffic controllers, account executives... |
|
|
| |
THE PUBLIC SPEAKING STRIP SHOW |
| |
Dear Les, ...I get really freaked out when I have to get up in front of an audience to speak. I don’t really get anxious about it before, but... |
|
|
| |
THERE'S NO SUCH THING AS TIME MANAGEMENT |
| |
Dear Les, I sometimes dream that I’m running naked from a pack of clocks... |
|
|
| |
TURN YOUR INTERVIEW AROUND |
| |
Les, ...I think of the actual interviews as inquisitions and this makes me... |
|
|
| |
WANTS MOIST MOUTH, NOT BURSTING BLADDER |
| |
I get wicked dry mouth when I make a speech. The obvious answer is… |
|
|
| |
Return to Top of Page |
| |
| Relating |
|
| |
BEATEN WITH A BUSY STICK |
| |
Dear Les, ...Here is the email that I got in return: “I am so hopelessly busy ... I will look at my sked and... |
|
|
| |
COFFEE TALK BREWS ANGRY REACTION |
| |
Les, ...Outrage propelled me to sternly tell him to take it outside. It turned out he was blind... |
|
|
| |
HOW TO FAKE EYE CONTACT |
| |
I know that eye contact is the most important presentation skill, but... |
|
|
| |
I THINK I'VE GOT PROBLEMS! (Reader Feedback) |
| |
Les, ..."When you keep changing the subject, I feel..." |
|
|
| |
JOCK'S STRAPPED STOMACH |
| |
I know that this is a common symptom of performing, but the bottom line is... |
|
|
| |
MUTUAL MASTICATION |
| |
"My kids have after-school sports, friends, homework and MySpace pages, too, but I really think that our dedicated dinner time helps..." |
|
|
| |
NICE BODY... LANGUAGE |
| |
"... many of these people don’t do themselves any favors with the way they present themselves..." |
|
|
| |
PET SCAN |
| |
"Hi Les, I live in NYC and I am trying to decide if I should get a dog for company and stress management." |
|
|
| |
PMMS: PEOPLE MAKE ME STRESSED |
| |
"I think I spend half my day stressed from what others do and don’t do. The reckless drivers, the coworkers that..." |
|
|
| |
RAMBLIN’ MAIL |
| |
I seem to have a lot of people in my life who don't know when to... |
|
|
| |
SECOND-HAND CELL MAY BE HAZARDOUS TO YOUR HEALTH |
| |
Dear Les, It stresses me out when people talk-yell on their cell phones, like on the train… |
|
|
| |
SEPARATE BEDS--DID LUCY AND RICKY GET IT RIGHT? |
| |
"Do you think it’s possible that they also slept apart because Ricky, like my husband, did the mambo in his sleep..." |
|
|
| |
SEX FOR SLEEP'S SAKE |
| |
We don’t make crazy love for hours like they do on HBO, but we’re wondering if... |
|
|
| |
STIMULATING SEX DRIVE |
| |
"...for me and my partner stress cancels out our desire to have sex during the week." |
|
|
| |
YOU THINK YOU'VE GOT PROBLEMS! |
| |
I get a bad grade on a test, she’s got a 20 page paper due tomorrow—I’m low on money, she’s got 5K in credit card debt—I’ve got a cold, she’s got gonorrhea. |
|
|
| |
Return to Top of Page |
| |
| Relaxing |
|
| |
BEST PLACES TO LOOK FOR LOCAL STRESS WORKSHOPS |
| |
"Hi, Where can I find in-person stress management workshops or courses in..." |
|
|
| |
BOOSTING YOUR ODDS FOR SUSTAINED STRESS REDUCTION |
| |
Les, ...It’s a lot easier to take a pill to relax than to take a walk in the park, but I’d rather... |
|
|
| |
ERECTION STANDS IN WAY OF MASSAGE |
| |
Dear Les, ...I don’t think I would even be able to relax because I’d be so focused on keeping a certain muscle still. |
|
|
| |
FOCUS POCUS |
| |
"As I get older (I am 45) I find it harder and harder to focus on things (work, reading, conversations, tv)." |
|
|
| |
HOW DOES LES MANAGE STRESS? |
| |
Dear Les, Assuming that you get stressed, how do you manage it? |
|
|
| |
HOW QUICK IS QUICK CALM? |
| |
I tried the quick calm technique in this site—it felt okay to do it, but... |
|
|
| |
INFORMATION SPELLS RELIEF |
| |
. The absence of any call from the doctor is really making me crazy—I am thinking... |
|
|
| |
MEDITATION FOR MORONS? |
| |
Dear Les... Can you just sit on the floor and do it, or do you have to... |
|
|
| |
MORE RELAXED IN THE RESTROOM (Reader Feedback) |
| |
Les, Closing my eyes as you have suggested really does help. I don't know why I never thought of that before. |
|
|
| |
MUCH ADO ABOUT MANTRAS |
| |
"Dear Les, ...I would hate to find out that my meditation is for naught because I’ve been using a “bad” mantra." |
|
|
| |
PEEING UNDER PRESSURE |
| |
I could be standing there taking care of business just fine, but if someone walks in... |
|
|
| |
SHUT OFF AND GO TO SLEEP |
| |
Dear Les ...I just lay there getting even more frustrated that... |
|
|
| |
SMOOTHER SAILING FOR VIRTUAL VACATIONERS |
| |
I had trouble concentrating on some of the images that were presented during the iVacation guided imagery exercise... |
|
|
| |
SQUEEZE MY BALLS…YOU’LL FEEL BETTER |
| |
Les, I got a couple of those stress balls as a promotional giveaway. It feels good to… |
|
|
| |
TEACHING YOUNG KIDS TO CALM DOWN QUICKLY |
| |
Les, ...I like many of my colleagues have definitely seen a rise in the number of stressed students and angry outbursts... |
|
|
| |
Return to Top of Page |
| |
