Relaxation's Greatest Hits (with Guide Booklet & Stress Monitors)
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MAKE YOUR iPOD A STRESS COACH! Relaxation’s Greatest Hits is like having your
own personal stress control trainer with you at all times. Put it on
your iPod and calm down at your desk, during the commute, prior to a
presentation, before bed, and even in the dentist’s chair. Jordan
Friedman teaches and leads you through deep breathing, muscular
relaxation, guided imagery and meditation techniques that:
- restore focus
- reduce anxiety
- loosen muscle tension
- prevent panic episodes
- increase energy
- facilitate sleep
- lessen the impact of everyday stressors.
Track List (track samples on iTunes)
Quick Calm (deep breathing)
The Tranquilizer (muscular relaxation)
Mind Massage (imagery)
Above It All (imagery)
Sailing To Paradise Beach (imagery)
Autumn Afternoon Escape (imagery)
Meditation Zone (meditation) (Playing time: 78-minutes)
Every shipped CD includes a guide booklet to assist your use of each technique PLUS My Stress Monitors to track
your relaxation progress. Relaxation's Greatest Hits is also available on iTunes
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