The Stress Manager's Manual with CD Trainer by Jordan Friedman, MPH (StressHelp Press 1996) is the next best thing to being in one of Jordan's workshops, or receiving one-to-one training from the Stress Coach himself. This fun and easy-to-use guide with its brief, step-by-step directions is a great way for individuals to learn simple stress reduction strategies, and it's an ideal teaching manual for educators and health care providers.
Special features:
11 stress prevention and reduction techniques including Time Management, Effective Communication and Options Training
Jordan on CD leading you through relaxing Quick Calm, Meditation, Muscular Relaxation and Guided Imagery exercises
Biodots that measure your stress level at the office, around the house, and while you’re using The Stress Manager’s Manual
Chapter list: Stress Identification Quick Calm Time Management Nutrition Support Networking Effective Communication Options Training Aerobic Activity Muscular Relaxation Meditation Guided Imagery
Book stats: 116 pages 73-minute compact disc Biodot stress monitors Illustrated Durable carry bag 8-1/2x11”
