Instant Vacations CD (with Stress Monitors)
Listen to the sample track Autumn Afternoon Escape
GUIDED IMAGERY JOURNEYS FOR RAPID RELAXATION AND SLEEP PROMOTION
Guided imagery offers travelers peaceful scenes to calm the mind so that the body can take an express to deep relaxation. Without going anywhere, you can feel like you’re really lounging on a secluded Hawaiian beach, soaking in a Jacuzzi in the Italian Alps, or looking down from a distant star on the other side of the moon.
Guided imagery gives you fast breaks from work and home stressors, immediate help falling and getting back to sleep, quick reduction and prevention of muscle tension, and even welcomed distraction from flying, dental work and other stressful events. Each shipped CD comes with My Stress Monitors to
track your relaxation progress!
Track list:
| Track 1 |
sailing to paradise beach |
9:32 |
| Track 2 |
autumn afternoon escape |
9:40 |
| Track 3 |
above it all |
12:09 |
| Track 4 |
mind massage |
9:29 |
This 45-minute audio compact disc will play on your computer, CD player, and all journeys can be uploaded to your iPod and other music players for getaways anywhere, anytime.
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