Quick Calm

Quick Calm is a deep breathing exercise designed to calm you down quickly during or after suddenly stressful events such as presentations, arguments, panic episodes, exams, and traffic jams.  Quick Calm can also rapidly restore focus and concentration.  Practicing this technique when you are relaxed will help you to better use it when you really need it.  NOTE: Jump to the midpoint of the streem to skip introductory directions.    

Quick tips for using Quick Calm here and on your own:

• Place your hands over your belly button.  When you inhale, your stomach and hands should move outward slightly; when you exhale, your hands should fall back to their original position. 
• Closing your eyes while using Quick Calm will probably make it more effective, and it can be used while sitting, standing or lying down.
• If you are unable to hold your breath for the suggested time, or if you find the exercise stressful, don’t inhale as deeply and hold your breath for shorter intervals.

Jordan Friedman coaches you through Quick Calm from his book The Stress Manager’s Manual with CD Trainer

(4 minutes)

talks about this topic in the q&a:

How Quick Is Quick Calm?