Learn the Quick Calm deep-breathing technique to calm down quickly during or after suddenly stressful events such as presentations, arguments, panic episodes and exams. Quick Calm can also rapidly restore focus and concentration. Practice this technique when you relaxed so that you'll remember it when you really need it.
Quick tips for using Quick Calm here and on your own:
Place your hands over your belly button. When you inhale, your stomach and hands should move outward slightly; when you exhale, your hands should fall back to their original position.
Closing your eyes while using Quick Calm will probably make it more effective, and it can be used while sitting, standing or lying down.
If you are unable to hold your breath for the suggested time, or if you find the exercise stressful, don’t inhale as deeply and hold your breath for shorter intervals.
Dot Calm stress monitors change color according to your stress level and they are a staple of Jordan's presentations.
